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I'm always looking for something healthy to cook and something I can pack for my boyfriend for lunch the next day that is easy to reheat. I grow a lot of herbs on my balcony including rosemary so this is a nice fresh way season the chicken. Loved this recipe. I paired the chicken with some sauteed portobellas seasoned with garlic, olive oil, salt and pepper. Let me know what you think ;)


Prep 10m     Cook 2h




  • 1 (3 pound) whole chicken, rinsed

  • salt and pepper to taste

  • 1 small onion (quartered)

  • 1/4 cup chopped fresh rosemary




Preheat oven to 350 degrees F (175 degrees C).


Season chicken with salt and pepper to taste. Stuff with the onion and rosemary. Place the chicken in a 9x13 inch baking dish or roasting dish.


Roast in the preheated oven for 2 to 2 1/2 hours, or until chicken is cooked through and juices run clear. Cooking time will vary a bit depending on the size of the bird.



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